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Welcome to ’Self-Care Sessions’ with Robyn Taaffe. This podcast is your very own toolbox. Each episode is filled with insights tools and inspiration for you and your life. If you struggle with self-care or want to create change in your life this podcast is for you. Join me for new episodes every Sunday at 7am!
Episodes
Sunday May 12, 2024
Ep 44. Get Back into The Drivers Seat of Your Life with Inner Child Healing.
Sunday May 12, 2024
Sunday May 12, 2024
Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life.
You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, making conscious choices and take back the wheel of your life.
Episode Chapters
Join The Space today: https://thespace.lpages.co/membership/
Sunday Apr 28, 2024
Sunday Apr 28, 2024
In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:
- How to be consistent & show up for yourself
- Inner child healing
- Easy mindfulness exercises for day to day life
- Self-love and self-compassion
- How to heal yourself
- Reprogramming negative self-talk
- How to create a better life & so much more!
Links:
Get a 48hours trial in The Space membership.
Find the 'bags' meditation here.
Social Links:
Sunday Apr 21, 2024
EP 42. Creating My Career & Finding Myself with Robyn Taaffe.
Sunday Apr 21, 2024
Sunday Apr 21, 2024
In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.
Let me know your biggest take aways and if you enjoy, please share with a friend.
Links 💌
Tuesday Mar 26, 2024
Ep 41. Who Would You Be Without This Belief?
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better.
Your thoughts and beliefs are not facts, and in this episode i'll prove it to you.
Ready to heal and create a better life?
Sunday Mar 17, 2024
Ep 40. Anxiety & Healing Your Nervous System with Mary O'Donovan
Sunday Mar 17, 2024
Sunday Mar 17, 2024
This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover:
- The power of regulating your nervous system
- Understanding your stress cycle
- Small steps to manage your stress
- Holistic tools
- Getting the right support
- Different types of breathwork
- How to ground yourself
- How your body works
- Self-healing and SO much more.
To start your healing journey and regulating your nervous system, join The Space waitlist. Doors open on the 1st of every month to waitlist only. The Space has the tools and practises that will help you change your life.
*Disclaimer* Please always consult your Doctor. The information in this episode is not intended to replace the advice of a qualified professional.
Sunday Mar 10, 2024
Ep 39. Burnout & Creating a New Way of Living with Jamie White.
Sunday Mar 10, 2024
Sunday Mar 10, 2024
Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about:
- Signs of burnout.
- Making better decisions.
- The most important ingredient for transformation.
- Stepping into your power and living authentically.
- Breaking patterns
- Differentiating between intuition and fear for making aligned decisions.
- Subconscious beliefs that keep us stuck and SO much more.
Are you ready to leave survival mode and create a new way of living?
Join The Space Membership Today.
Find Jamie below:
Sunday Mar 03, 2024
Ep. 38. Authenticity, Belonging & Finding Your Purpose with Norma O'Kelly.
Sunday Mar 03, 2024
Sunday Mar 03, 2024
This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover:
- Finding your people
- Tuning into your own body and nervous system
- Heart resonance
- Becoming your authentic self
- Magnetism
- Finding your purpose
- Unlearning beliefs to become more of you
- Finding elevators in your life
There is so much wisdom in this episode. As always, let me know when you have listened.
Important links:
Sunday Feb 25, 2024
Ep 37. Managing Anxious Thoughts & Higher Self Explained
Sunday Feb 25, 2024
Sunday Feb 25, 2024
Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them.
Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being the observer of your thoughts through mindfulness can change your life:
- What is your higher self?
- How you can connect with this part of you?
- Managing anxious thoughts.
- Easy inner child work in your daily life
- Nervous system regulation
- Powerful journey process to manage anxious thoughts
- Understanding stress and anxiety in your body
- The effect anxiety has on your body
- Visualising your higher self
- Robyn's meditation practice to calm herself.
Join The Space to get on top of your self-care and start minding your mind. Waitlist currently open: Waitlist Link
Sunday Jan 28, 2024
Ep. 36. How To Set Boundaries.
Sunday Jan 28, 2024
Sunday Jan 28, 2024
If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it.
Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.
Sunday Jan 21, 2024
EP 35. Make Life Easier: Self-Care When You Don't Have Much Time.
Sunday Jan 21, 2024
Sunday Jan 21, 2024
On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier.
As always if you enjoy let me know!